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Re: How did I let myself go?
Also remind yourself that by looking after yourself in this way, you are doing the best thing for your family too!2 -
Re: I've stopped weighing myself, anyone else?
I rejoined MFP as my weight went up when I wasn't tracking regularly. I have now learnt that lesson. As soon as I reach that goal again, I will make sure to weigh myself weekly but won't need to trac…1 -
Re: Food Entries
I often use the recipe builder. Call it My Salad. Then because I change the ingredients of a recipe item a bit each time I make it, I edit the recipe which changes the cal/kj per serving for that ite…1 -
Re: Looking for friend whose cal goal is 1200
I also have a 1200 (5021 kj) goal. My diary is open to mfp friends. Sending a friend request. I think the key is including food that is fairly filling - protein and vegetables, and getting some exerc…1 -
Re: Persistent Anxiety on low carbs
I think you have answered your own question! Just make a medical appointment asap and go. It is always better to find out what the cause or causes might be sooner rather than later.1
