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Re: Intermittent fasting.
I do a 16:8 fast, honestly it could be considered more. I eat during the workday, breakfast, lunch, snack go to the gym after and that's it for the day. When I'm home I just try to stay busy before b…3 -
Re: Morning or evening
I prefer to get up and go in the morning but during the workweek I do evenings2 -
Re: 50 pounds by New Years 2020
A little late 7/29: 287.6 8/5: 284.6 8/12: 285.2 8/19: 283.4 8/26: 282 9/2: 279.4 9/9: 9/16: 9/23: 9/30: 10/1: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30:2 -
Re: 50 pounds by New Years 2020
7/29: 287.6 8/5: 284.6 8/12: 285.2 8/19: 283.4 8/26: 282 9/2: 9/9: 9/16: 9/23: 9/30: 10/1: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30:2 -
Re: 50 pounds by New Years 2020
7/29: 287.6 8/5: 284.6 8/12: 285.2 8/19: 283.4 8/26 9/2: 9/9: 9/16: 9/23: 9/30: 10/1: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30:3
