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Re: Best natural foods to balance hormones
I’m going to be a boring conventional-medicine voice here: whilst changing your eating habits can help to alleviate some of the symptoms of irregular hormones, and can certainly help with your period…7 -
Re: Trying to get abs and build more muscle, please advise
Just a note re food and “healthy” calories. I cook most of my food from scratch and eat a lot of v simple meals like protein (fish or chicken ) with a lot of veg. But - I also drink alcohol, I eat ch…4 -
Re: Ladies...
I’m very lucky in that I don’t usually experience the mood swings, but I resemble a water balloon, had HORRENDOUS periods with agonising cramps and flooding, nausea and all the usual fun physical sym…1 -
Re: Address body fat or stick to bulking?
I haven’t heard of maingaining - I’m nicking that! I think my body fat was a bit low at 15% for my age and time of life, so 23% feels healthier. My rotator cuff tear was only partial and yes, it’s re…1 -
Re: Today’s I failed at calories…
Valid point - I was assuming the 1000 cals was over maintenance, so for me personally dropping 170 odd cals per day for a few days is no big deal. Now if I was already running a deficit it would caus…5