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Re: If you can't eat to your calorie goal
I didn't switch to low carb but cutting back on carbs at lunch especially bread definitely eliminated the wall of tiredness halfway through the afternoon. However I could eat peanut butter for every …3 -
Re: Lost my desire to workout and I want it back
Switch up your workout? You could be burnt out. I used to be an avid runner but it stopped enjoying it and wasn't making any progress so I stopped running for nearly a year and switched to spinning a…3 -
Re: Looking for a crustless quiche recipe
You mean a frittata? I like to make lots of variations with the following ingredients egg base: egg or actually I prefer using egg beaters pick a couple of veggies: sweet potato (cooked) , broccoli (…3 -
Re: Help with jeggings/jeans
I'm confused, what's wrong with the pic above?1 -
Re: How much to eat
Generally people eat around 50-70% of their exercise, but if your find that you are starving then eat more or if you find that you aren't losing weight AFTER A COUPLE OF WEEKS then decrease calories …1
