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Re: Exercise doesn't help you lose weight...say what?
Yeah sometimes someone might toss a sandwich to you sitting in the living room lol ;)4 -
Re: Exercise doesn't help you lose weight...say what?
You don't have to eat at a deficit, you can eat to maintenance and then exercise to create that deficit. Its just easier to make a deficit with food then it is with exercise.8 -
Re: Exercise doesn't help you lose weight...say what?
Yep exactly. Which ever end of the candle both get to the same goal.2 -
Re: 100 lbs and Plus without surgery
I lost 165 pounds without surgery. It can be done if you put the effort in.23 -
Re: No deficit one day, high deficit the other - does it affect anything?
No. Deficits are built over time. Have none one day = No change from yesterday and a high one another day is just whatever it was above your normal calories subtracted from 3500 if set to one pound p…1
