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Re: Being overweight but seen as thin
I am short, 5’ 2”, & lost 100lbs; people are always telling me that I am melting away, that I don’t need to lose anymore weight, they always “guess my weight” much lower than it actually is but i…5 -
Re: The feeling of guilt?
I still struggle with that but I’m getting over it by taking off the “good food bad food” labels & realizing that food is food & it’s all about calorie goals & portion size. I’m incorpora…4 -
Re: Need recipes
I’ve really been enjoying making what I call “shepherds pie”. I season (whatever seasoning blend you like) & brown 4-6oz of lean ground turkey with onions, red bell peppers, baby bellas, & an…2 -
Re: Ive fallen off the wagon & I'm scared...
Part of my problem is, I am so strict during the week (was even stricter when I first started) that I don’t even allow myself anything that wouldn’t fall into the “healthy food” category even if It w…3 -
Re: Ive fallen off the wagon & I'm scared...
Thanks for all the insight & support. I’m basically taking the stance that “today is a new day”! I woke up, hit the gym, then actually went for a pretty rigorous walk. I’m gonna try & forget …7
