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Re: Stop eating
A lot of the time getting busy doing something else is enough. Sometimes stalling and promising you can eat something in say 30 minutes but you have to complete X task first can take your mind off it…1 -
Re: Positive Coping Strategies?
- journal writing, as already mentioned. Lately I have just been making bullet points of everything that happened each day instead of writing directly about the things that bother me. Writing down wh…2 -
Re: Slow Losers (on purpose)
Barbell training is great! I haven’t done it recently but started to get into it a year or two ago for a while. Has anyone here been focusing on the quality of what they eat along with the slower app…1 -
Re: Cosmetic Surgery and Intimacy. Things I didn’t know before I lost weight.
I lost a lot (350 ish to 190-200 at almost 6 foot) and definitely have the stretch marks and sags to go along with it, though some unexpected perkiness as well in places. When I am having a bad day i…2 -
Re: What can be achieved in 3 months?
I’ve lost about 16 lbs in the past 3 months (at almost 6’ and currently just under 190). Am inching towards my ideal weight, almost there. No one has really noticed yet but I have been traveling so h…2
