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Re: What’s the deal with Dairy
If you are lactose intolerant, cut it out, yes. If not, there's no logical reason. Dairy is a good source of calcium and protein.4 -
Re: Trying to loose some belly fat
Calorie deficit and persistence. Only way. You can't decide where the fat loss happens.3 -
Re: Am I adding muscle or not in a deficit?
Generally speaking, if you are in a calorie deficit, you cannot build muscle. However, if you are a complete beginner to strength training, you can see, in the early few months, that you can actually…3 -
Re: Trying to lose belly fat and tone mucles
If only there was a way to target fat. Unfortunately we can't. Just have to keep at it, keep working, and eventually we will look like we want to look. Of course then we need to keep at it and keep w…2 -
Re: How much protein is too much ?
Atm I'm trying to eat +100g of protein a day, so don't worry. Also, excess protein isn't dangerous, so there really is no reason to worry.1
