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Re: No ALcohol
I'm from Denmark, we don't really do "no alcohol". I get a few beers here and there, and every now and then I go for a proper night out with live music and beers. If I didn't have my party …4 -
Re: Mini goals set and rewards for this journey.... What are your mini goals?
My first goal was getting down below 100kg. Going from triple to double was a big deal. My current goal is to get below 95 (again) - and then of course under 90, which I haven't been for at least a d…2 -
Re: Gym routine (please help)
IF you're just doing cardio (treadmill, bike, swimming etc), 2 times a week would be ok, especially if the goal is just weight loss. If you want to add in resistance training (weight lifting), you'd …1 -
Re: When to log
I prelog since that gives me an overview of how much wiggle room I have based on the meals I have during the day. I can't prelog lunch, since that's provided at work and we don't know what we're gett…1 -
Re: How many days do you hit the gym?
3 days a week. Just started, so doing 20-30 min of cardio, then 3 lifting exercises, 3 sets of 8 reps.1
