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Re: So now I’m being told Keto is the only effective way to lose weight?
As others have said, it all boils down to having a calorie deficit. I tried Keto and absolutely despised it so it would not have worked for me to lose weight. I eat whatever I want while watching my …5 -
Re: Anyone here for the long term & not looking for a quick fix?
I originally planned to reach my goal in one year but it looks like it is going to take me a year and a half with a rate of loss of 1lb/week average throughout the entire journey. I've come to terms …1 -
Re: Mini Challenge: 10 pounds down by Easter
I'm in! Starting Weight (11/17) : 200 lbs Current weight: 145 lbs Easter goal weight: 135 lbs I haven't been in the 130's for 6 years so this is really exciting :)4 -
Re: 1200 Calorie Diet???? Seriously???
I understand that 1200 is the minimum amount for a woman but I feel as though too many people are hating against it as if it were unhealthy when it isn't. I lose 1 lb a week on 1200 calories and if I…10 -
Re: Let's call this one "Before & During"
Before is at 200 lbs and after at 158lbs :) 23 lbs away from my first goal!8
