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Re: Less alcohol- February 2018- one day at a time
No wine tonight and so happy - I ended up having a few glasses of wine last night with friiends over for dinner and had really bad anxiety and felt down all day and I really think the wine was the pr…10 -
Re: Less alcohol- February 2018- one day at a time
I have used headspace for about a year and a half. It’s been sporadic lately but it was a life changer when I needed to create some calm in my head during a season of intense anxiety and racing thoug…3 -
Re: Less alcohol- February 2018- one day at a time
Thanks - yes you’re totally right. I got home and was so glad I was pretty much sober after just the one drink. Had fun and never missed that second glass.1 -
Re: Less alcohol- February 2018- one day at a time
I think it’s common - especially if alcohol was used right before bed as a nightcap. I recommend chelated magnesium, and melatonin. Also make sure you go to bed and get up at the same time, it helps …4 -
Re: Less alcohol- February 2018- one day at a time
Congrats your one beer didn’t turn into three!6