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Re: 15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023
@MrsLaven2015 : ideas for protein: whole eggs (yolk has most nutrients, whites have most protein), Greek yogurt (Fage fat free), coffee or smoothie w/collagen scoop Oh yeah, and for fiber, canned pum…6 -
Re: 15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023
Since Jan 2,, I have been carefully weighing my meals and counting my calories. I have been seeing consistent albeit slight shifts in fat loss both in my inches and my # on the scale. I am really hap…10 -
Re: 15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023
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Re: 15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023
I prefer not to adjust calories based on exercise. Figuring out how many calories you have burned is not an exact science. Better to get your workout in, log it for your reference & keep calories…6 -
Re: 15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023
Hi- I’m Char, a 5’3” 45yr old mom of 3 tween/teens. I have been using MFP for a few years inconsistently. I started at 159lbs in Jan 2018 and lost 25lbs in 8 months. Then maintained until summer 2021…8
