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Re: Adaptive Thermogenesis during Maintenance
Also, we naturally need fewer calories as we lose weight, even without taking AT into account, so between that, AT, and metabolism decreasing as we age, we all need to watch our calories and decrease…6 -
Re: So confused. How does your body actually lose fat?
Because people advertise keto like it's an easier way to lose than it is. On paper, it looks like your body is going to immediately start burning YOUR fat stores for energy. In reality, it's going to…9 -
Re: Do you think the biggest loser regainers track calories after show.
Do they even really track while on the ranch? I mean, in theory they do, but so much is done for them by their trainers that I don't think they ever really learn how to track calories themselves.11 -
Re: Can’t manage to hit intake goals, I’m not hungry
There aren't "good" or "bad" foods, although there are some foods that are healthier for you than others as far as nutrients go. Is there a reason that you are avoiding carbs? Unl…7 -
Re: Exasperation with meal planning...can someone tell me how to fit 3 meals into 1200 calories?
I haven't been very good lately (friend visiting this weekend, V-day yesterday), but I typically don't have a problem sticking to 1200 during the week. I often skip breakfast in favor of IF or have a…2
