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Re: Brrrr...I'm freezing! Need hearty warming recipe suggestions...
Make sone chili, 2 lbs ground chuck browned, add 2 cups kidney beans 16 ounces tomato sauce and get 2 alarm chili mix. Easy peasy1 -
Re: Ready to lose
When I was a kid and I wanted ice cream and it was close to dinner my mom said no it will ruin your appetite. So now I have ice cream before dinner. Eat less to loose weight.2 -
Re: Wow... That had how many calories?!!?
I think a banana is a waste of calories at 1105 -
Re: Getting old and 10 pounds extra
I’m 65 and used to walk about 10 miles a day when I was 50. Now I’m retired and walk about 18 miles a day, and only weigh 10 lbs more then I did in high school5 -
Re: Question, How did you lose your weight?
I lost my 65 lbs by not trying to loose pounds fast. I aimed for a 250 calorie defect per day and didn’t get of track when I went sometimes not dropping weight for weeks. Also what helped me was when…6
