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Re: Intervals: beginning, middle or end of a training ride or run?
Or..... Be like me. I'll warm up for 20 minutes - find an excuse for not doing the intervals for 20 minutes - and then just ride for the last 20 minutes.... Not a recommended plan...4 -
Re: What nobody tells you about losing weight
When I was still 250 pounds and obese there were some pullover shirts in an XL that fit me. Now I'm 184 pounds and wear a medium or large pullover. So what's the issue, right? I bought a new pair of …10 -
Re: An intellect rivaled only by garden tools
I'm rural Texas ranching background... Grew up riding and showing horses. I've told my truck, "Whoa!" - trying to make it stop. It doesn't listen....22 -
Re: Anyone lost weight just by counting calories, creating a deficit & no exercise?
I lost my first 30 pounds with diet alone.7 -
Re: “But there aren’t any calories in sour cream.”
I get that because I'm a cyclist too. Thing is, I joined a weekly club ride and some of the members can leave me in their dust - in spite of the fact that they are obviously carrying an extra 15-30+ …3
