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Re: Is counting calories all wrong?
Always fascinates me when people are so keen to give all the credit for their success to someone like Fung or whatever fad diet trend (ahem ACV) they think was responsible for their weight loss. You …11 -
Re: Is counting calories all wrong?
I'm going to jump in here (been following the thread) from a bit of a different perspective. I think counting calories (for some like myself) gives them information to make good choices. It also help…9 -
Re: when building endurance - frequency vs duration?
Here's what I'm finally learning (I'm hard headed). I'm guilty of spending too much time doing workouts of medium intensity - pretty hard. I'm learning that I need to spend more time at the "end…1 -
Re: Loosing weight while training for a marathon
@TavistockToad I guess I’m lucky. Exercise tends to suppress my appetite to a point. I experience runger at times, but not like some others describe.3 -
Re: Help Needed: Do I exercise today or not?
If your body really needs a break then take a day or two off. If it's just your brain whining then get dressed and go.2
