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Re: S-T-R-E-S-S
I ran across this idea the other day - I wish I could remember where I read it: What would the person you will be tomorrow say to the person you are today about what you are doing? For example, you a…2 -
Re: Galloway Run/Walk/Run Method
I appreciate the responses. I didn't state in the original post that I'm not a new runner. I didn't run during my last fat period lol but other than that I've run fairly consistently fro many years. …2 -
Re: Galloway Run/Walk/Run Method
I’ve been experiementing over the last week or so with this method. My experience so far is positive. Yesterday I ran ten miles. I used a 4:1 run walk interval. Interestingly, I ran faster and at a l…7 -
Re: Losing weight by diet change only.
Weight loss and exercise are related, but not usually in the way most people think. I believe you control weight with a fork not with exercise. You can't outrun a bad diet - that's just truth. I have…8 -
Re: Some Intake of Sweets but Calorie Deficit = Weight Loss?
I have sweets when I really want them. I just eat smaller portions than I used to eat - and I log the calories. If you stay in a deficit you will lose weight. Now - as someone posted above - some foo…1
