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Re: Please be careful where you take your dog.
This is my experience. I love dogs. I've owned dogs all my life. I'll gladly love other people's dogs - if they leave me alone. I have to carry dog-specific mace when I run or cycle in my community t…7 -
Re: Exercise - is this enough?
^^^^This^^^^^ is what is important to understand. Exercise and weight loss are separate yet related. It took me far too many years to learn this. Control your weight with your fork - meaning how much…6 -
Re: Motivation by running
In my opinion motivation is mush - just make a choice to run. I don’t enjoy every run, but I’ve never regretted a run.7 -
Re: Help to run faster
Speed comes with time and miles. Everyone wants to be faster. Nobody wants an injury. Unfortunately most running injuries stem from doing too much too soon. Be patient. Run. Enjoy your return to fitn…10 -
Re: Getting Frustrated
You are eating more than you think you are... I am too. I have lost 72 pounds this year. I am within 8 pounds of goal weight so a few weeks ago I changed my MFP goal to lose .5 pounds per week. I log…14
