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Re: Need Motivation
Just remember, this should be a lifestyle change that takes time. Baby steps, if it's getting difficult, perhaps you are trying too much too fast. Start with "low hanging fruit". Some examp…2 -
Re: What's the best diet or fitness advice you've ever heard?
"A year from now you will wish you would have started today." "It takes calories to burn calories. (Don't starve yourself)"10 -
Garbage Bag in my Car
Odd forum post title, yes, but I thought I would share a little "success" moment I had today. Since I started my journey to lose all this insulation, I carefully pack weighed out lunch and …70 -
Re: What's Your Most Recent NSV
Blood pressure down from 177/102 to 150/90 (still a bit high, but my Dr will be impressed)27 -
Re: What counts as clean eating?
I really try not to eat food that I haven't prepared for myself. However, I do what is feasible. For instance, no, i do not make my own bread/buns, for this I have to rely on the nutrition labels and…7
