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Re: What counts as clean eating?
For me, that is absolutely correct. At the end of the day, I am 100% sure of what I am putting in my body. Clean eating has been a trendy diet term to mean many different things, and a term that is o…9 -
Re: What counts as clean eating?
Well, my statement wasn't intended to be a one size fits all. My point was in knowing what is in the food you are eating. Unsure of the quantity of tomato? You could find out much easier from your mo…10 -
Re: Less Alcohol- April 2018- One Day at a Time
Went from 6-pack per day (more on the weekends) to MAYBE 6 total in the last 38 days. The alcohol wasn't the problem as much as the 1500+ additional calories each day. Eye opener for sure.9 -
Re: 30 Days Into It! - 12lbs Down & 102lbs to go (Summary of my first 30 days!)
You got this, June 1st is just about 8 weeks away. 25 pounds will be a challenge for sure. I am no doctor or health "guru" by any stretch of the imagination, but as long as you're diligent …1 -
30 Days Into It! - 12lbs Down & 102lbs to go (Summary of my first 30 days!)
Hello Everyone! Today marks my 30th day into my journey! So I thought I would share my experiences, what I learned, what I struggled with, and my goal in the next 30 days! 1. My experiences Without g…20
