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Re: Apple Cider Vinegar review
Don't mind me, i'm just going to go ahead and steal that from you... I am with everyone else here. Apple cider vinegar is a delicious additive and ingredient to many foods. I like a splash of it on s…3 -
Re: Anyone doing slim fast ??
It's just another tool to use to help you get into a caloric deficit. Basically, you just replace a meal with a shake. A single shake is around 230 calories, so you just pick a meal that would normal…10 -
Re: Anyone doing slim fast ??
I have tried it before. Just don't assume it is something that it is not. Slim Fast is a meal replacement shake. A good way to get some nutrition and cut calories for one of your meals in a day. I us…11 -
Re: Struggle Bus with My Macros
I would call into question the credentials of anyone telling you to go gluten free or lactose free without a medical need for you to do so. All the people I know (well, the only 2 people I know) that…2 -
Re: Need a mentor please
At your height, you won't even be touching the overweight category until 170 lbs. One thing I would suggest, is, to take a different view on what you are really after. Perhaps rather than focusing on…1
