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Re: Is a daily calorie deficit or weekly deficit what matters most?
Sustainability is key. Our bodies don't "balance the till" at the end of the week by removing body fat, or at the end of the day for that matter. It's dynamic, fat is used when it is needed…7 -
Re: What counts as clean eating?
I really try not to eat food that I haven't prepared for myself. However, I do what is feasible. For instance, no, i do not make my own bread/buns, for this I have to rely on the nutrition labels and…7 -
Re: Is being hungry every/most days an indication that you're in the right calorie deficit range?
I have found I have started to get hungry very near my regular meal times. I eat 5 times per day. The one that gets me feeling the most hungry is #4, which is the meal just before I hit the gym. I ha…10 -
Re: Less Alcohol- April 2018- One Day at a Time
Went from 6-pack per day (more on the weekends) to MAYBE 6 total in the last 38 days. The alcohol wasn't the problem as much as the 1500+ additional calories each day. Eye opener for sure.9 -
30 Days Into It! - 12lbs Down & 102lbs to go (Summary of my first 30 days!)
Hello Everyone! Today marks my 30th day into my journey! So I thought I would share my experiences, what I learned, what I struggled with, and my goal in the next 30 days! 1. My experiences Without g…20
