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Re: Less Alcohol - AUGUST 2019 - One Day at a Time
Somehow I find sundays hard as well. Thank you for sharing this it is motivating to me to push through the urges too! Happy monday I hope your week with your job is good!4 -
Re: Less Alcohol - AUGUST 2019 - One Day at a Time
Here we go! 8/1 - AF 8/2 - 3 drinks 8/3 - bad 😣 8/4 - 1 Truly (88 cals) I said I would allow ONE today and I did just that. Dont want to slip back into old habits so AF all week again!7 -
Re: Less Alcohol - AUGUST 2019 - One Day at a Time
Here we go! 8/1 - AF 8/2 - 3 drinks I worked out HARD yesterday and even though I drank I came in under my calorie goal from working out. Same with today so far. So since i ended up drinking friday a…4 -
Re: Less Alcohol - AUGUST 2019 - One Day at a Time
Great idea! Not just the Stranger Things thing 😜 I'll get to that next lol. But on a serious note that is a really good idea of keeping tonight AF knowing that tomorrow will be a fun festival in whic…5 -
Re: Less Alcohol - AUGUST 2019 - One Day at a Time
Aiming for AF Sun-Th and drinks only on Friday and Saturday. If I end up with one day during the week with a drink it'll be okay, however that is only there as a way to keep me from feeling overly gu…6
