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Re: Impossible to hit Protein without going over Fat
I have the opposite situation... I hit my fats less than half the time. Here's from a weightlifting day (two days ago) when I intend to eat a few extra calories. Here's from yesterday, a non-weightli…2 -
Re: What to do after overeating
That was a lot of reading and I didn't do it, so I'm responding to the headline... If you overeat one day spread the difference over the next week or so and eat fewer calories (maybe 50-100 calories …10 -
Re: What do your meals look like (show me pictures)....
One of my favorites!3 -
Re: What do your meals look like (show me pictures)....
that looks pretty interesting.1 -
Re: BCAA’s
But then you have things like this "Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise" in the Oxford Academic Journal of Nutrition saying somet…1
