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Re: Meatless The Better
Fortunately B12 supplementation today is cheap and easy insurance. But I doubt that earlier human populations had problems with B12 deficiency even if eating solely plant-based, because B12 is produc…11 -
Re: Caffeine significantly affecting my mood
Sounds like the stimulant caffeine gives you the energy boost you need. Diet and regular Dr Pepper only have 41 mg caffeine in a 12 ounce can, but you might be particularly sensitive since you avoide…2 -
Re: New products that caught your eyes recently?
Ha ha. I had some frozen goodies coming mailorder today and we went down to single digits yesterday night, so I finally defrosted the big standup freezer (stashing everything on the porch). My freeze…3 -
Re: Protein powder, or not?
I like to have protein/meal replacement powders on hand in case I get sick and for the recovery period after an illness. I've had situations when I'm sure I would have done a lot better if I could ha…1 -
Re: Protein powder, or not?
I'm definitely not a 4 year old but two different trackers (MFP and LoseIt) think my daily calorie needs for maintenance at 110 lbs (not skinny, that's always been my normal) is well under 1500 calor…2
