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Re: Why estimating cals in is risky
2oz (56g) dry of any type of pasta (wheat or non-wheat) is likely to be 180 to 200 calories, so that 55 grams of mac&cheese was never going to be 50 calories....2 -
Re: Underreating on WW
Weight Watchers point systems seem rather obsolete now. Back when they started, it was helpful because the alternative was to look up everything in printed databases and do the math. But nowadays, it…1 -
Re: Tofu Help
If all else fails, you can buy marinated baked tofu. I got some packs at Meijer's: Nasoya, Teriyaki is great right out of the pack but I cut it up into blocks of about 7 grams protein each, wrapped i…4 -
Re: Tofu Help
However, even I was once able to blend tofu til smooth to use for dips. Just add some lemon juice to sub for dairy sour cream. If needed, can add some oil. One recipe for tofu-based mayo suggested ad…2 -
Re: Do calories still exist if you don’t count them?
I didn't realize that broken cookies have no calories, but will definitely make that addition to my food tracker. However, many people also don't know that any broken cookies found in a bag or tray h…5
