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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
7 miles tonight with the 7th being a 6:44, came home and had a strawberry kiwi turmeric smoothie for dinner6 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I just made a smoothie for my lunch, 1 cup 0% fat yogurt, 1 banana, 1 Orange, 1tsp turmeric, 1 8.4 oz red bull, 1.5 cup of ice, not bad....3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
7 miles this morning with the 7th being a 6:35 mile, bicycle crunches, burpees, leg lifts and air squats....3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Oh my, son's soccer party Friday night, daughter soccer party last night, too much pizza and cupcakes. I have a soccer game @ 9am and it is currently 28 degrees out...3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Last weekend of soccer and first weekend of basketball, #dadcoach #teammom1
