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Re: Gave up sugar, EXTREME hunger!!
Time for a trip to the doctor to get him/her up to speed regarding these severe reactions to diet change.6 -
Re: Does prunes work as a natural laxative??
Yes. They are high in fiber and contain something called sorbitol. I don't know how many you should eat to get your systems moving, but I guess I'd have maybe three dried prunes and see what happens.…5 -
Re: Hair Loss & Vitamin D
I experienced hair loss because I was losing weight too rapidly. I was losing more than 2 pounds a week for three months and all of a sudden my hair was falling out, which I noticed in the shower and…7 -
Re: Skinny fat...? Especially waist
I think the drawing at the beginning of this article on pelvic tilt is a good visual: https://www.theptdc.com/5-steps-dealing-anterior-pelvic-tilt I had that issue. My doctor referred me to a physica…1 -
Re: Losing too much too fast?
My two cents: eat all your exercise calories back, and decrease your weight of loss to no more than 1 pound a week. Why? I'm 5' 6" and started at 170 pounds. Lost at a rate of 2 pounds a week fo…8