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Re: Is it Common to not see a weight drop
I really like using the Happy Scale app on my phone. You input your weight stats every day (or however often you weigh yourself.) It generates a graph that shows a gentle arc in the direction of your…4 -
Re: Is my new second job ( and New sleep schedule) sabotaging me?
I went through insomnia. My doctor said that sleep deprivation causes changes in hormones (lepitin? leptin?) that regulate appetite. I'd gained weight when I couldn't get enough sleep. You say that y…1 -
Re: Mad cow! How to deal with aggressive cattle?
Well, where I come from the cows start giving birth sometime between February and April. Don't know how aggressive a pregnant cow can be, but those with calves might want to chase people/dogs away fr…4 -
Re: Mental health and losing weight
Well, you are losing a lot of weight fast, probably too fast. See whether you can lose 1 pound a week instead of 3. As far as mood, consider substituting a protein (eggs, chicken, fish, nuts) for the…2 -
Re: Problems with logging and maintaining calorie intake
Get a $20 food scale, weigh your portions, and log in those calories more accurately. I discovered I was eating way more cheese and nuts than I thought before weighing my portions, so of course I was…1
