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Re: Help. Plateau.
Please eat your exercise calories. Assuming your calorie goal of 1200 - 300 exercise calories burned (just a guess for using as an example), you are only eating a net calorie intake of 900 calories. …1 -
Re: Why is (carefully planned) rapid weight loss bad?
My life is not an evidence-based study, but a personal example you can consider or not. I decided to lose weight quickly. I followed MFP, but set my rate of loss at 2 pounds per week. I actually lost…33 -
Re: Any petite ladies successfully losing weight??? Need help!
OK, I wonder whether you'd consider changing your goal to losing 1 pound a week. I lost at 1200 calories a day and lost 2 pounds a week. (By the way, 1200 calories is the lowest MFP recommends). I re…6 -
Re: Frustrated
I didn't believe a food scale would make a difference, and boy was I wrong. I was eye-balling cheddar cheese, and underestimating a serving of 1 oz. by two or three times the actual weight. I was eat…4 -
Re: Diet When Exercising - Tips please
I usually have a cup of coffee in the morning and maybe a piece of toast before an early morning workout. If I'm doing cardio, I don't like having much in my stomach. I drink water before and during.…2