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Re: How many resting days per week?
I do an intense (for me) bodyweight and kettlebell workout every second day, sometimes two days in a row if I'm not hurting too bad from the day before. On the days off, I'm walking my 10k steps caus…1 -
Re: What's Your Most Recent NSV
Friendship ended with scale. Measuring tape is my new best friend. In all seriousness, the scale showed 2 lbs gained since last Sunday even though I have been measuring every single bite to the gram …20 -
Re: What's Your Most Recent NSV
I had a lot of room left to meet my calorie goal last night, and I felt indulgent, so I got myself a nice big helping of chocolate ice cream - something I used to eat every night, at the same volume.…28 -
Re: Exercising cured my depression
Thanks for this! I have a mental health condition that can't be "beat". I'll need medication to manage it for the rest of my life. Exercise and eating well has helped my mood and physical h…2 -
Re: How do you find a "Why"?
I normally frown upon people who armchair diagnose anyone, but I had to pop back in after re-reading some of your posts -- you sound a lot like I did. I have a few questions for you. You don't even h…4
