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Re: Anyone have any tips for Ketos diet?
My tip for keto would simply be to remember that, for weight loss, calories matter. My husband is doing a lower carb diet, and on his first week, he had a much lower than expected weight loss because…4 -
Re: I'm failing Keto
With this many approaches having been tried without success, it seems like maybe there could be some consistent factor that persists across a variety of dietary approaches that might be interfering w…4 -
Re: Third of a way to my goal, haven't noticed much difference.
I have found that larger sizes accommodate a greater weight range than smaller sizes. This effect is definitely greater if you find yourself in a situation in which, at your largest, you were pretty …3 -
Re: Fast or Slow Weight Loss?
Isn't it fortunate that this question is framed as a false dichotomy? In reality, you don't have to choose between fast or slow. Instead of opting for a deficit on either end of the spectrum, you can…6 -
Re: Myth or not a myth?
I think the reason these frustrating discussions keep occurring is because of distorted thinking. People who advocate "good" foods and "bad" foods are engaging in black or white t…9
