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Re: Thoughts on Beyond Burger and other fake meat
Quoting so people read this twice.3 -
Re: Please explain to me calorie deficit... in dummy terms
This article explains calorie deficit in simple terms: https://www.healthline.com/nutrition/calorie-deficit2 -
Re: How much progress does it look like I've made on my stomach?
How you look - sucked in or puffed out, sitting or standing, slim or fluffy - does not define you and does not define fitness or health. The comments that question your motivation are from people who…4 -
Re: Question for experienced runners
Neither. The best method is time on feet. Think about working up to running for 30 minutes over the nine weeks instead of aiming for a particular distance. Speed isn't important, that will come later…3
