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Re: Thoughts on Beyond Burger and other fake meat
Quoting so people read this twice.3 -
Re: Eating same meal everyday?
I meal prep five breakfasts, lunches and dinners for M-F. I put a measured quantity of nuts and pretzels in a mini bag for each day, have my fruit ready and have pots of cashew yoghurt in case I feel…2 -
Re: Please explain to me calorie deficit... in dummy terms
This article explains calorie deficit in simple terms: https://www.healthline.com/nutrition/calorie-deficit2