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Re: Warm-up for strength training
I warm up with the exercises I am doing in increasing weights. For instance my squats I do 1 set empty bar (20kg) 1 set 40kg 1 set 60kg 1 set 80kg 1 set 100kg Then my actual workout 5 sets at whateve…1 -
Re: 1 year progress!
The differences in your arm and jawline in particular are amazing - well done1 -
Re: What's Your Most Recent NSV
@Putcake @Lesley2603 Amazing what weightlifting does to your body and mind right?! Great work :-)7 -
Re: What's Your Most Recent NSV
Can we see a picture please?! Sounds beautiful!2 -
Re: Favourite cheat food?!
... McDonald’s in most countries has been tested to have reliably gluten free fries (I’m coeliac and have never had an issue with them in nz/Australia/middle east/Asia/uk/Europe) ;)1
