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Re: Green Tea questions
Or wash the sand off 😂😂1 -
Re: Hitting protein goals
Oh and most express shops seem to have carb killa protein bars (my personal fav but go woth whatever suits you obv) which are a quick and dirty 20gm protein ;)1 -
Re: Hitting protein goals
Tesco’s, m&s etc all have little chicken skewers and prawns with dip as snacks in the ‘lunch’ sections (over with the meal deals) - or there are trays of chicken slices etc in the cooked meats co…1 -
Re: Diet for shift work
(Sorry for the novel lol) I work 12hr shifts and try to arrange as follows. (It’s worth noting I sleep poorly, particularly between nights so am usually awake for anything from 18-22 hours of the day…1 -
Re: Diet for shift work
Wa-water?... you mean the stuff you mix with the black stuff to make delicious coffee right? ;) (But you’re right I drink litres of water on shift)1
