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Re: Switching to a deficit: trying for 6 weeks
Yes, I kept thinking “I mean what’s the REAL difference (in quality of life) between 126 and 125?” But then when it started being 129 more often, I started to think that soon I’d need to go back to a…3 -
Re: Switching to a deficit: trying for 6 weeks
Thank you for asking! Since my six weeks was just up yesterday, I thought I’d come back and check in! Overall, I think 1) it was a helpful experiment, 2) I like that I put time parameters in, instead…14 -
Re: Binge eating
It sounds like you also have some impulses around getting your money’s worth, and putting yourself into a very uncomfortable position in order to do so. That’s something I might investigate about mys…3 -
Re: Under 100 calories snack ideas pls
I also like to do a bowl of blueberries (100 g, around 55 calories) sprinkled with a half a graham cracker (32 calories) all crumbled up. A little less than 90 calories.5 -
Re: Under 100 calories snack ideas pls
Cinnamon-vanilla nice cream: Blend the following till smooth: -60 g frozen banana (approx 55 calories) -1 oz fat free plain Greek Yogurt (approx 15 calories) and/or a splash of almond milk -big sprin…6