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Re: Just lost my way completely, cannot stop eating
I think you should put any weight loss goals on hold and replace them with a goal of improving your attitude towards food. These behaviors sound like a binging habit, which is disordered eating and v…13 -
Re: I need advice on how to avoid snacking and going over my calorie limit
I buy favorite snacks and immediately portion them into 100 cal packs when I get home from the grocery story. I like snacking too, so I design my day to leave 100-300 cals at the end of the night so …14 -
Re: 1500 calls a day
I'm on 1530 calories a day since I'm 5'4" and I am down to 162 lbs, and I'm set to lightly active. It's been okay! Much better than the 1380 I was on when I was 170 lbs and "sedentary."…9 -
Re: Do you count calories / log MFP on vacations?
I think the main benefit of estimating your calorie intake on vacation would be that it would encourage you to make reasonable food choices rather than going on an all-out bingefest. I don't think yo…8 -
Re: Anybody else get tired of counting calories?
I feel like most people would disagree, and instead feel that the late-in-life medical complications and reduced life expectancy from being 320 lbs are worse than being told you have an eating disord…6
