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Re: Loose Skin: 50lbs loss at 60+, 4+ years maintenance
Thank you so much for posting this and sharing all the details! I always always appreciate your clarity, honesty, and willingness to set aside time to demystify so much of this weight loss and weight…11 -
Re: dinner
Curry chickpea salad on a flatbread with crunchy veggies and arugula.2 -
Re: Secret Eating vs. Willpower
For me, it was absolutely about 1) a way to calm myself when experiencing anxiety and 2) not wanting other people to see that coping mechanism.6 -
Re: What We're Eating
Went out to eat todayyyyyy! Breakfast: red grapes, plus a frozen banana yogurt bowl with cinnamon, vanilla, and graham cracker. Black coffee Lunch: tabbouleh, pickled beets, falafel and white sauce, …6 -
Re: Switching to a deficit: trying for 6 weeks
❤️❤️❤️ You rock; thank you so much for sharing your methods and your mindset with these things. I really like your method of painless loss by reducing the amount of times you draw on the calorie bank…6