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Re: Those who maintain without exercising...
I’m planning on maintaining at my current levels of extremely light exercise (15 min of cardio/ish circuit training three times a week) which counts for very little of my total calorie burn for the d…6 -
Re: Oh lord, just ordered a two-piece swimsuit
A great idea thanks!1 -
Oh lord, just ordered a two-piece swimsuit
Can’t believe it! Haven’t worn a two-piece since college. After losing 87 lbs I feel like I can probably wear it safely without feeling like I look terrible, but it certainly is a milestone. It’s in …39 -
Re: Good replacement for cheese?
Goat cheese is only 70 calories per 28 grams6 -
When you started maintenance, did you have a hard time deciding how to spend your extra calories?
When you switched to maintenance and you had extra calories to play with, how did you fill them? Did you have a period where you just wanted to fill them with delicious foods you were cutting your po…4