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Re: Weight loss is stalled, I should wait a month before increase?
Hello! Hope you’re well. Firstly, 1 week is not a stall. If you are more or less maintaining your weight for 4-6 weeks, then you might want to reevaluate your eating plan. But over 1 week, water weig…4 -
Re: What is your workplace pet peeve?
My biggest pet peeve is when people ask me to like...do stuff.5 -
Re: Weight Loss Plateau!!
Once you get to a healthy weight, your weight loss can be hidden behind water-weight fluctuations. If you are losing .5 lbs a week, you won’t see it moving down on the scale every week. To get a true…5 -
Re: Maintenance
Look at your rate of loss over the past 4 or 6 weeks. Were you losing about .5 lb a week, as expected, when you were eating 1200 average daily calories? If so, then 1450 is maintenance for you (arriv…1 -
Re: Thoughts on my new fitness plan
That doesn’t mean the binging tendency and compulsion has gone away. It’s still there. And undereating is a guaranteed way to make your binging problem much much worse. I say this as someone who has …13
