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Re: Those who maintain without exercising...
I’m planning on maintaining at my current levels of extremely light exercise (15 min of cardio/ish circuit training three times a week) which counts for very little of my total calorie burn for the d…6 -
Re: High Protein Diet
I’ve recently started cooking with chicken thighs instead of breasts; they taste so much better! Dark meat with more fat and flavor. I marinate in lime juice, olive oil, cumin, and cilantro, pan-fry …4 -
Re: What life lessons has losing weight taught you?
Weight loss has taught me that habits are literally everything. My satisfaction in life has everything to do with how my habits contribute to my feelings of being organized and in control.18 -
Re: When you started maintenance, did you have a hard time deciding how to spend your extra calories?
Yes, I think I’m gonna like the added flexibility, especially with regards to the occasional restaurant meal or party!1 -
Re: Give me tips for portion control
Yes! Planning what you’re going to eat for the day is absolutely key to better portion control. If you’re deciding ahead of time how much you will need to eat during the day, instead of deciding duri…2
