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Re: Switching to a deficit: trying for 6 weeks
Thank you so much for your reply and story; sounds like you are really developing a healthy mindset around that thin line between maintenance and deficit. I like your slow approach (waiting to ensure…7 -
Re: How to not feel like it's one long endless diet.
Taking a different thought train here. A BMI of 24 is actually in the normal range, officially. And it sounds like you were much less mindful of your food and able to maintain at that BMI happily (wi…29 -
Re: How do I maintain weight after weight loss?
1. Find your maintenance calories by bumping up your calories considerably (see @sijomial’s post above), keeping an eye on your weight trend for at least 4 weeks, and recalculating your maintenance c…5 -
Re: Non-Complicated Way of Building Muscle and Cutting?
😊 @PAV8888 totally agree with your other advice btw! But I had a moment reading all the stuff above (definitely not just your comment 😉) because I am currently struggling with feeling very accountabl…2 -
Re: Non-Complicated Way of Building Muscle and Cutting?
All in all, my thoughts are that if he’s serious about his goals, he should research it himself. It’s an important part of the process of building a lifelong understanding of the topic. Occasional he…5
