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Re: Tips for keeping swimming interesting and Entertaining
STEP #1 - I quit counting laps (much-much better!). STEP #2 - I just swim for time now. My goal is 1 hour minimum, freestyle. Still major league boring so I go over things in my head, usually a proje…6 -
Re: The Sober Squad- Alcohol Free Living
@ElC_76 If I am in a bar situation or a cocktail party...My go to drinks, besides water with lemon, are Club soda and lime or an Arnold Palmer (half tea half lemonade) if they have good tea. BTW - Ar…4 -
Re: The Sober Squad- Alcohol Free Living
Today is 5 weeks AF. I noticed being AF is a lot like saying how old a baby is. You start out with days, then weeks, then months, then years. NOTE TO SELF: I am guessing that between 2 and 3 months I…11 -
Re: The Sober Squad- Alcohol Free Living
In... Just had annual blood draws yesterday...curious how the results will turn out with 5 AF weeks leading up to it.3 -
Re: Thoughts on getting old vs aging
@fh1951 Saw your post...bought the book. I am about 1/2 way through the book. I knew many of the things in it intuitively and I do exercise 4-5 times per week (run, swim, cycle)...but the book (so fa…4
