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Re: What Was Your Work Out Today?
4.4 mile walk - while watching Game of Thrones I wasn't feeling well but I always feel much better after I do any sort of workout, even one as easy as this.2 -
Re: BMI CONTROVERSY‼️🤬
We all know that BMI, alone, is only a basic indicator, at best. Throw in waist to hip ratio, blood pressure, cholesterol, alcohol consumed, smoker or not, time spent moving (exercise), body fat meas…2 -
Re: Throwing out the Fitbit
Exactly!!! I turned all of mine off about 18 months ago and found it to be liberating. When cycling the trail, if I get a phone call, I can stop and take it... When running the trail, I can stop and …1 -
Re: What's Your Most Recent NSV
I was with a group of people and we were chatting about lunch - where to go, what to get, etc. A few in the group were trying to lose weight and were having a tough time making a good choice. Before …23 -
Re: Stationary bike or treadmill
I agree with @dewd2 but to answer your question another way, I suppose you could use a heart rate monitor to help see which workout burns the most cardio-calories.1
