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Re: Lose 5lbs + in November 2018
Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 Oh no! - a 2 day plateau :p4 -
Re: Lose 5lbs + in November 2018
Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.24 -
Re: Working out in the Morning vs. Night
You know those days when you don't feel like going, but always feel better when you did work out. That happens anytime. I say just work out when you can...morning, noon or night.1 -
Re: Muscle mass should be a new vital sign, research shows
As I watch all of my friends gain significant weight, get bad knees - feet - ankles because of it, become borderline or full on diabetic, I guess I always intuitively knew that a healthy lifestyle (l…2 -
Re: Before and After Photos - Throw 'em up!
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