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Re: Skinny Fat
For me skinny fat is appearing to look quite slim even skinny but still have an absolute shed load of wobbly bits and absolutely no definition in the muscles. My bum, hips and thighs still cling onto…1 -
Re: Am I really unfit??
I am doing well considering a lot of people don't even do half of the exercise I do. According to my Google fit my heart points are 5 times what the weekly recommended is even without doing 10,000 st…3 -
Re: Am I really unfit??
I've looked at the ways of increasing neat and a lot of it I already do. When I'm driving to work/school I park far away because I don't have a choice of parking closer, I can't park any further away…1 -
Re: Am I really unfit??
Definitely not unless I've seriously underlogged my dinner out which I don't think I have. I'm about 2000 calories over maintenance last week so that would mean I've eaten but not logged a good 5000 …1 -
Re: Am I really unfit??
So today I went out and I did the C25K week 5 run 2 again so I ran twice for 8 minutes (second time was a bit more, maybe 9) and it was much easier than a minute the other day. I've slowed right down…4
