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Re: Fell off the wagon
Insanity is doing the same thinking over and over and expecting different results. I wonder why so many of us continue the insanity?3 -
Re: First try at maintance wasn’t so great
Eating out is really difficult, because you don't get a breakdown of every dish on the menu. And it is harder to judge portions. At least now you know that you will have to be very careful when you g…5 -
Re: Can I still walk with shin splints?
My experience with shin splints was when my shoes were worn out (they still looked good) and I needed to get new ones. I made it a point to go to a running store, that got me in the right shoes and I…1 -
Re: What are some things you would never spend your calories on?
I have to agree that I want something really delicious if I am going to spend the calories. Eating is not supposed to be punishment, but a thoughtful decision on choices. Even now, as I am still in t…9 -
Re: I’m new and need some pointers 🤦♀️
Instead of eliminating everything at once, just make a substitution one thing at a time. Start ordering your tea unsweet and then add sugar substitute. Or trade Mountain Dew for coffee or tea to get …2
