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Re: Disappointing Realization of Maintenance Calories
mmapgs---I have not "demonized" anything. Please don't put words in my mouth, nor cherry-pick my comments for single points out of context, and then put me in the situation of having to exp…6 -
Re: Disappointing Realization of Maintenance Calories
As I said, I figured people would disagree with me. I'm really not some oddball, advocating some unhealthy, woo idea demonizing carbs. Really, I'm not. It's simply biochemistry. Carbs drive up insuli…5 -
Re: Meatless The Better
Lemurcat, that’s my point as well. That different people can thrive on very different diets. It’s worth trying different approaches to find out what works best for each one of us. I know we do not “n…3 -
Re: Disappointing Realization of Maintenance Calories
I know many of you may disagree with me, but I have to agree with Emily Enough, above, generally speaking. As an almost 60-year-old woman, it was hard to lose the weight that had slowly crept in over…4 -
Re: Maintaining lower weight
I'm only at the end of my second month of maintenance, and so far I'm just enjoying eating a few extra calories while doing the same things I was doing to lose. (Daily weighing, daily exercise, loggi…5
