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Re: Can you gain fat while in ketosis?
Charlie, you said enough when you stated you just knew you were in ketosis due to your breath and sweat. Just a tid bit those are not the primary ketones as they are by products of the primary ketone…13 -
Re: Can you gain fat while in ketosis?
Also, regarding the storage of fat not used, please just go and read medical information on how the hormone insulin works. This is readally available on line as this is decade old indisputable data.19 -
Re: Can you gain fat while in ketosis?
Not sure if I am getting your point, so please forgive me... but if you are taking excess carbs you are not in ketosis and yes you will gain weight by why of water retention that part I agree. With t…34 -
Re: Can you gain fat while in ketosis?
No not at all. What I am saying is she most likely is not fat adapted (burning ketones for fuel efficiently) meaning she does not keep a consistent state of ketosis. One can not bounce in and out of …28 -
Re: Can you gain fat while in ketosis?
Ok again sorry but you make no sense to me! Have you dived into any research studies or current endocrinology books on the medical shelfs at the top universities in the country and read anything on h…39
